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Category: Dietary Tips

Everything You Need to Know About Intermittent Fasting

Written By Gonstead Physical Medicine on December 7, 2021

Weight management is tough. Whether you have been on your journey for one year or one week, managing your weight comes with many ups and downs. If no amount of diets seem to work, or you can’t see yourself giving... Read More

The Damaging Effects of Seed Oils

Written By Gonstead Physical Medicine on October 7, 2021

Seed oils are one of the most common products to cook with. You might have a bottle of canola oil in your kitchen right now. But did you know that seed oils are highly processed and anything but natural? At... Read More

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