How Chiropractic Care Supports Overall Wellness
More people are turning to chiropractic care than ever before because it provides a safe, non-invasive alternative to traditional medical care. If you’ve been Googling, “chiropractor near me in Albuquerque, NM” because you’re interested in improving your health and wellness, see how visiting our chiropractors can help.
What is Overall Wellness?
Overall wellness is a focus on actively maintaining your general health on a daily basis by practicing healthy habits, eating well, exercising, getting enough sleep, socializing with friends and family, and maintaining a work/life balance. Your overall health and wellness depend on maintaining key areas of your lifestyle: nutrition, exercise, sleep, mindfulness, and social connectedness. These areas have the greatest influence on your physical and mental health.
What Conditions Can Chiropractors Treat?
Chiropractors practice holistic healthcare. Holistic healthcare focuses on maintaining the physical, mental, spiritual, emotional, and social components of your health. Finding a chiropractor or holistic healthcare practitioner is a crucial step towards maintaining your overall health and wellness.
How Can Our Chiropractors Improve Health & Wellness?
- Lifestyle modification – Our chiropractors might suggest you make changes to your overall lifestyle in order to support your health and wellness. For instance, they may suggest that you get more sleep, drink more water, stop smoking, avoid alcohol, maintain a healthy diet, exercise more, take up a new hobby, or spend more time with family.
- Diet & nutrition counseling – Chiropractors have education, training, and experience in nutrition management. Our chiropractors can evaluate your diet and analyze how it affects your overall health and wellness. They can also determine if you suffer from any vitamin or nutritional deficiencies that are affecting your physical or mental health.
- Stress management – If you’re under a lot of stress, our chiropractors can offer stress management techniques. This might include deep breathing, meditation, yoga, mindfulness, journaling, and exercise.
- Sleep counseling – Chiropractors can also offer treatment for sleep disorders. Our chiropractors will help you evaluate your sleep habits and patterns and make more healthy choices that support sleep.
- Ergonomics – Whether you sit at a computer all day or work in a warehouse, your job can take a toll on your body and affect your overall health and wellness. Our chiropractors can offer tips on making your workplace more ergonomic, and achieving a work/life balance.
- Exercise – Our chiropractors may suggest an exercise routine that will promote overall health and wellness. This might be as simple as suggesting you take a 20-minute walk outside each day.
Find a Chiropractor in Albuquerque, NM
If you’re looking for a chiropractor who focuses on maintaining health and wellness in Albuquerque, NM, come see us at Gonstead Physical Medicine. We have two convenient locations that offer chiropractic care, physical medicine, and regenerative medicine. You can call our Albuquerque office at (505) 884-8584 or our Rio Rancho office at (505) 922-9444 to learn more or to schedule an appointment.
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