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The Benefits of Sunlight, Red Light and Infrared Light

Written By Gonstead Physical Medicine on November 7, 2021

When you are spending time outside, enjoying the warmth of the sun, did you know you are actually helping your body perform at its highest potential? Just like plants, humans absorb and metabolize sunlight, red light, and infrared light to... Read More


The Damaging Effects of Seed Oils

Written By Gonstead Physical Medicine on October 7, 2021

Seed oils are one of the most common products to cook with. You might have a bottle of canola oil in your kitchen right now. But did you know that seed oils are highly processed and anything but natural? At... Read More


Where Should You Turn for Auto Injury Treatment?

Written By Gonstead Physical Medicine on August 30, 2021

Even at low speeds, auto accidents can cause significant injuries. Often, auto injuries are soft tissue injuries affecting the spine. If you have been in any type of auto accident, it’s important to seek a medical examination with a chiropractor... Read More


Is Red Light Therapy Right for You?

Written By Gonstead Physical Medicine on July 29, 2021

The foundation of chiropractic care is spinal manipulation, which has been effectively used for decades to improve proper function of the body’s tissues, organs, and nervous system. However, there are many modern treatment modalities that can further improve your care... Read More


Learn How You Can Benefit from Our Hyperbaric Chamber

Written By Gonstead Physical Medicine on June 29, 2021

Hyperbaric chambers may look like something out of a science fiction film, but this state-of-the-art technology is an approachable, non-invasive, and beneficial treatment for a wide range of individuals. If you’re curious about the benefits of hyperbaric oxygen therapy, Gonstead... Read More


Exercise Shouldn’t Hurt

Written By Gonstead Physical Medicine on May 12, 2021

Exercise should never damage your body, plain and simple. And we’re not talking about microtears caused by weightlifting. We at Gonstead Physical Medicine in Albuquerque are talking injuries, along with pain triggered by exercise. You’re more familiar with them as problem... Read More


New App for Gonstead Physical Medicine Is Available!

Written By Gonstead Physical Medicine on March 18, 2021

We at Gonstead Physical Medicine in Albuquerque strive to lead the way in medical technology, and have done so yet again. We’re excited to announce the creation of an app for our clinic and patients: Regner8 Performance. Regner8 Performance is a... Read More


Stem Cell Injections: A Proven Way to Repair Knee Tissue

Written By Gonstead Physical Medicine on March 11, 2021

Over 600,000 people undergo knee replacement surgery every year in the United States. That’s expected to grow to 3.5 million annually by 2030. Why? While part of it is the aging baby boomer population, the main factor is the obesity epidemic.... Read More


How to Deal with Low Testosterone After Age 30

Written By Gonstead Physical Medicine on December 9, 2020

When you think of decreasing testosterone levels, you may only picture middle-aged and older men. However, testosterone levels typically peak during adolescence and begin declining by about 1% each year around year 30.  If you’re experiencing ‘low T,’ consulting with a... Read More


What is Arthritis Pain Relief with Regenerative Medicine?

Written By Gonstead Physical Medicine on November 9, 2020

While arthritis refers to general inflammation, it’s also a medical term that describes roughly 100 conditions that affect surrounding joints and tissues. With 54.4 million Americans receiving a diagnosis, arthritis is a common issue that impairs your ability to perform... Read More


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